health
See the best smoothies to dry your belly
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Juice detoxes are a popular option for those looking to reduce belly fat. Prepared with ingredients like tomatoes, beetroot, orange and kale, these drinks have antioxidant and diuretic properties, which promote good bowel function and reduce fluid retention, which helps get rid of belly fat.
However, it is important to stress that for effective results, detox juices should be combined with exercise and a balanced diet. As functional nutritionist Helus Odebrecht explains: “Detoxification is a process that requires seriousness and professional guidance. Furthermore, it is essential to follow the appropriate eating plan.”
How to lose weight on your stomach: smoothies to dry your stomach
Beetroot juice with ginger
ingredients:
- 300 ml of water
- 1 beetroot, peeled and chopped
- 1 lemon juice
- 1 piece of ginger cut into slices
- Ice cubes as desired
How to prepare: In the blender, put all the ingredients except the ice cubes, and mix until you obtain a homogeneous consistency. After that, transfer the juice to a cup, add ice cubes and serve immediately.
Grape juice with chia
ingredients:
- 300 ml of unsweetened whole grape juice
- 1 teaspoon of chia seeds
- 100 grams of natural yogurt
- Ice cubes as desired
How to prepare: Place the chia seeds in a bowl, then cover them with grape juice and leave for 30 minutes. After that, put the mixture in the blender, add the rest of the ingredients except the ice cubes, and mix until you obtain a homogeneous consistency. Then we pour the juice into a cup, add ice cubes to it and serve.
Tomato juice with ginger
ingredients
200 ml of natural tomato juice
25 ml lemon juice
1 piece of ginger cut into slices
Ice cubes as desired
How to prepare: In the blender, put all the ingredients except the ice cubes, and mix until you obtain a homogeneous consistency. After that, transfer the juice to a cup, add ice cubes and serve immediately.
