to the fruit It can help you earn Muscle mass Because it is a source of energy, vitamins, minerals, antioxidants and fibre. Regular consumption ensures many benefits to the body. There are some fruits that further enhance mass gains.
They provide carbohydrates, which are the body's main source of energy. During training, muscles use glucose, a type of carbohydrate, as their main source of energy. Fruits provide this quickly and efficiently, which helps in training and ensures more intensity.
Fruits to increase muscle mass
Results are best when fruits are combined with other foods rich in proteins and complex carbohydrates. You can eat fruits before, during and after training. At every moment the result is different. Understands:
- Before training: Fruits provide energy and prepare muscles for exercise.
- During training: They replace lost electrolytes and provide rapid energy.
- After training: Aiding in muscle recovery and nutrient replacement.
So, if you want to include good options in your training routine, among fruits, there are three that guarantee more benefits and are known to promote lean mass gain, which are:
pineapple: It facilitates digestion and absorption of nutrients, thanks to the enzyme bromelain.
banana: – Improves muscle contraction and training performance, due to its high potassium content. It is rich in potassium and vitamin B6, which are important for muscle recovery.
avocado: It promotes the production of hormones, especially testosterone, which is essential for muscle growth. The food is rich in good fats and fiber, which help increase satiety and provide energy.
This fruit, when incorporated into a balanced diet and combined with adequate training and rest, can contribute to the muscle hypertrophy process. You can vary your preparation methods when preparing smoothies with fruits, proteins, and other healthy ingredients.
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