Excessive use of mobile phones brings with it a series of health problems that deserve our attention. According to a study by the consulting firm Data.ai, Brazil is among the five countries where the daily time spent with a mobile phone is the greatest, reaching 5.3 hours in 2022. This habit has negative consequences for our well-being.
Read more: If you go to one of these three places, never take your mobile phone with you
Spinal, tendon and joint problems
One of the most common things to do with prolonged phone use is the effect on posture and spine. The constant habit of tilting the body to watch the screen can cause discomfort, pain, and even serious damage to the spine. In addition, the repetitive movements Using fingers while typing and browsing on a cell phone can lead to tendonitis, i.e. you will eventually lead to arthritis and tendonitis.
Your sleep is affected
a sleep quality It is also affected by the excessive use of the cell phone.
The blue light from the devices interferes with nerve cells, disturbing the natural sleep cycle and impairing productivity and focus during the day. In addition, prolonged exposure to screens can harm eye health, increasing the risk of myopia, astigmatism, and headaches.
effect on weight gain
Another problem that arises from the constant use of mobile phones is weight gain.
Studies reveal that using the phone during meals can increase calorie consumption by up to 15%. We can not ignore effects aesthetics of this behavior. The slanted position of the neck when using a cell phone can alter the structure of the face, causing wrinkles and even a jowl.
Reducing the device’s screen time will help avoid these issues.
In the face of these problems, it is necessary to be aware of the damage to health caused by excessive use of the phone. We must also take steps to reduce its impact. Maintaining proper posture, taking regular breaks, avoiding cell phone use before bedtime and during meals, as well as taking care of eye health are all essential measures to maintain our physical and mental health in the face of this technological age.
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