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Have you ever stopped to think about the things that accelerate aging? While it is impossible to prevent the aging process, there are Some habits that can exacerbate the signs of aging.
Our lifestyles play an important role in the expression of aging, apart from our food choices. Continue reading this article for more details.
4 factors that accelerate aging
Excessive consumption of alcohol
It is not surprising that excessive consumption of alcohol can have a negative impact on health. However, did you know that excessive alcohol consumption can also speed up the aging process? This is not a legend.
Read more: 6 habits that make your routine more balanced and healthy
While small doses of wine can be beneficial, unbridled alcohol consumption can have severe effects. In addition to causing the onset of aging, excessive alcohol consumption can lead to the development of many other diseases, such as liver and cardiovascular problems, cancer, and spills.
Therefore, it is important to maintain a moderate and conscious consumption to maintain health.
Stress and anxiety
It’s common for us to have moments of stress, but did you know that an excess of it can lead to accelerated aging? When we feel stressed, the body releases cortisol, a hormone that damages the skin.
In addition, stress also generates free radicals that damage cells and lead to premature aging. Fortunately, there are ways to combat the effects of stress and maintain a youthful, radiant appearance.
Read more: 5 foods that strengthen and boost brain health!
sleep loss
Too often, we neglect sleep and, without realizing it, contribute to looking much older than we really are. It is essential to get enough sleep to rest and recover.
The ideal night’s sleep is an average of seven to nine hours of sleep each night, with a regular bedtime and wake-up time. In addition, it is important to practice good sleep hygiene in order to effectively rest and prevent premature signs of aging.
Unbalanced diet
There is an old saying that goes, “You are what you eat,” and it still holds true. A diet lacking in nutrients and vitamins can be harmful to your health and is therefore one of the main accelerators of aging.
Maintaining a healthy diet is no big secret, in general, excesses are the worst villains. So avoid eating too much sugar, salt and fried foods.
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