Have you thought about the possibility of including seaweed in your food? In case you didn’t already know, it is rich in many things Nutrients For this reason, they are excellent for health. So, keep reading this article to understand the benefits and how to add a file algae in your diet pattern.
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The nutritional properties of seaweed
First of all, it is important to note that not all seaweed is edible. Among the species that can be part of the diet: nori, kombu, agar-agar, dols, kelp, olfa, wir, Irish moss, hijiki, wakame. Now, let’s go to the list of health benefits of these foods.
Promote weight loss
These foods are low in calories and rich in fiber. Therefore, it is great for those who want to lose a few pounds, since it does not contribute much to the total energy intake in the diet, and thanks to the fiber, it promotes a feeling of satiety.
Preventing the onset of cancer
Algae is rich in antioxidants and anti-inflammatory compounds. These nutrients are essential in preventing cancer. Therefore, a practical suggestion is to add algae to your diet and ensure that these compounds are provided through juices, which can be made with ingredients such as saffron.
improve cognition
Another notable benefit of algae is the improvement of cognition, as they are excellent sources of omega-3. It should also be noted that fish are sources of omega-3 precisely because algae are the basis of their diet.
Leave the skin looking younger
If you want to rejuvenate the skin, try to include seaweed in your diet! As mentioned earlier, they are a source of antioxidants and anti-inflammatories, nutrients that fight premature aging. In addition, it is rich in carotenoids, which also contribute to more beautiful skin.
heart protection
At the moment, the most deadly diseases in the world are chronic non-communicable diseases, which cause problems such as atherosclerosis and heart attacks. Therefore, it is very important to protect your cardiovascular system, and this is something you can achieve by including seaweed in your diet.
How do you consume seaweed?
You can prepare salads with seaweed, as well as smoothies, quiches and soups. It works in a similar way to leafy green vegetables, which you probably know. Therefore, there are several ways to include seaweed in the diet, you just need to adapt it to the dishes you like, along with other ingredients that you are used to eating.
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