If you are one of those who take pride in your dedication to the gym, know that you are not alone. Bodybuilding is one of the most popular physical activities in Brazil, and for good reason.
Read also: Physical activity: a serious psychological problem that gym enthusiasts suffer from
In addition to helping to strengthen muscles and burn fat, it enhances the health and strength of the body. However, along with the benefits, there are also risks.
The gym can be home to unexpected injuries, especially when excitement overwhelms caution. And look, it doesn’t matter if you’re new to weightlifting or a veteran, no one is safe from getting hurt.
The detail is that these injuries often occur due to improper performance of exercises or due to increased loads used.
5 most common gym injuries and how to stay away from them
- Tendinopathy: These dull tendon pains are often caused by repetitive movements or overload. If you notice swelling or pain, it’s time to take a break!
- Spinal injuries: Ah column! It is common for people to report back or neck pain due to poorly executed movements or excessively heavy loads.
- Joint twist: Here the ligaments are affected. This usually occurs when the joint undergoes an abnormal or extreme movement, such as in the shoulders or knees.
- Muscle injuries: Resulting from sudden or excessive movements, these injuries occur when a muscle is forced to bear more than its capacity. They can range from minor strains to complete tears.
- Shoulder and knee problems: According to Dr. Karina Hatano, from the Israeli Albert Einstein Hospital, the shoulders and knees are often injured due to their need during exercise. She points out that “people who do not yet have specific muscles or who do not yet know how to perform exercises correctly tend to injure these muscles.”
Prevention is the best medicine
So, how can we avoid these problems and ensure that our training is safe and effective? First, adequate nutrition is essential. A balanced combination of macronutrients and micronutrients before training can give you the energy you need and reduce your risk of injury. Consider healthy options such as whole-grain bread sandwiches, fruit, yogurt, and coconut water.
Also pay attention to your body. As Hatano highlights, “Oftentimes, bodybuilders in the gym think of it as just muscle pain from training, but it could actually be an injury.“So, at the first sign of discomfort, stop and evaluate. If necessary, seek medical advice.
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