Next to natural remedies, certain daily habits can also be a great ally in terms of combating anxiety, a mental health disorder that affects many people, especially in the midst of an epidemic. Check out some of them, which have even been tested in scientific studies.
I’m a regular
according to study From the Journal of Sports Science and Medicine, sleep deprivation can increase anxiety levels. Meanwhile, periodic study temper nature He claims that a good night’s sleep can significantly improve anxiety the next day.
Experts recommend staying away from screens (TV, cell phone, computer) for an hour before bed, avoiding heavy meals before bed, creating a quiet, clean and dark environment in the bedroom, and using a relaxing scent such as lavender or chamomile in the bedroom. environment.
Want to follow the best tech news of the day? Access and subscribe to our new YouTube channel, Canaltech News. Every day a summary of the most important news from the world of technology for you!
balanced diet
A study published in the journal Nutrients He introduced the relationship between a balanced diet and mental health, claiming that a diet of saturated fat and sugar can lead to higher levels of anxiety. Recently, a Article – Commodity The post in Frontiers in Psychiatry showed that artificial sweeteners and gluten can increase anxiety, while ketogenic diets (characterized by eliminating all carbohydrate-rich foods like bread and rice, and increasing consumption of foods rich in good fats) can contribute to it. reduce anxiety.
physical exercises
Several studies have shown that exercise can reduce anxiety. one of them, published In Frontiers in Psychiatry, regular activity was found to have a positive effect on the “pathophysiological processes” of disease.
Reduced consumption of alcohol and caffeine
Alcohol and caffeine can make anxiety symptoms worse, according to a study Addiction Study Association. According to researchers, reducing alcohol consumption can improve frequency and reduce anxiety.
contemplation
according to Publishing From the American Psychological Association, meditation can reduce stress hormones and thus control anxiety as it helps regulate breathing, connect with the body, and calm the mind.
Source: Live Science
Did you like this article?
Subscribe to your Canaltech email to receive daily updates with the latest news from the world of technology.
“Friendly zombie guru. Avid pop culture scholar. Freelance travel geek. Wannabe troublemaker. Coffee specialist.”
