Weak immunity can cause many problems for our body, in addition to fatigue and frustration. decline immune system It can cause infections, flu, fever and other illnesses that take advantage of it to attack our bodies when our defense cells are not strengthened.
Therefore, since the immune system is responsible for protecting our bodies from the entry of viruses, bacteria and other intruders, it is important to strengthen our bodies.
For this, check out five tips we have prepared for you to strengthen your body, and thus increase your immunity. But remember that it is only for information, therefore, to dig deeper into the topic and check what is best for your situation, the ideal option is to search for specialist doctor.
1. Eat a healthy diet
Eating healthy food, with foods rich in all the nutrients necessary to maintain a healthy body, is essential to ensure good immunity.
A diet rich in vitamins is essential for health Vitamin CVitamins A, B, as well as iron, zinc and selenium, which are nutrients that work directly in strengthening immunity.
2. Sunbathe every day
The sun provides the main source of vitamin D, so it is recommended to spend some time in the sun daily, preferably until 10 am and after 4 pm.
Vitamin D is essential for strengthening bones and the defenses of the immune system.
3. Do physical exercise
In addition to reducing stress, physical exercise is responsible for increasing the production of antibodies in the body.
It is possible to do some physical activity even if you are at home, and take 30 minutes of your day and use simple materials, such as a rope, a chair or even your body.
4. Moisturize yourself regularly
Fluid intake is responsible for removing excess impurities from the body and helping to prevent disease.
The amount of water consumed per day can vary, depending on several factors, such as the age and weight of each person, as well as the climate and temperature of the place where he lives.
But according to the Nutritional Guide for the Brazilian population issued by the Ministry of Health, the ideal is to drink at least two liters of water per day.
5. Sleep well
It has already been proven that people who sleep less than 6 hours a night are more likely to develop cardiovascular diseases.
In addition, the lack of quality sleep hinders the production of new cells during rest, thus lowering immunity and leaving the individual weak.
To prevent this from happening, it is best to sleep an average of 7 or 8 hours a night.
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