Sometimes someone can feel some joint pain and wonder what could be causing this discomfort. While there are many reasons why a person may experience persistent joint pain, one of the most common is arthritis and it is good to be aware of it. Keep reading and find out what a file is Foods that can make joint pain worse.
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Although joint pain is caused by some conditions, and there are medical treatments, food contributes greatly to improving or exacerbating the symptoms of those with this condition.
Foods that make arthritis symptoms worse
It turns out that food can be our healthy ally and harm us a lot, that is, it can also become an enemy. In these cases of persistent pain, the discomfort caused by these joint diseases can be relieved if certain foods are avoided.
Casein, which is present in milk and dairy products as a protein, increases inflammation, which increases discomfort in the affected area. Therefore, it is better to replace this protein with the protein contained in vegetables and greens (even plant milk, if it is of good origin).
People with arthritis and other joint diseases should avoid or reduce the consumption of refined carbohydrates and added sugars in their diet. This is because they are highly inflammatory and can lead to flare-ups or aggravation of ongoing pain.
Another aspect is related to the excessive consumption of red meat that increases the risk of inflammation due to the high production of ferritin. So it is best to choose fish or chicken that is low in iron to avoid swelling and pain, especially if you consume a lot.
Coffee can be beneficial for many things, but caffeine is not a good idea for people looking to relieve the pain of inflammation. This stems from the fact that it can lead to a decrease in vitamins and minerals and exacerbate inflammation. If you love coffee, look for decaffeinated coffee options.
Stretching exercises to relieve your pain
If you have a condition involving your joints, doing stretching exercises carefully can help maintain motion and range of motion and relieve joint pain. Even because being immobile will certainly exacerbate your pain conditions and symptoms.
In this way, stretching is excellent if it is performed under the supervision of a specialist in the area, for example, under the supervision of a physical therapist who must pass specific exercises for the painful joint.
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