According to the World Health Organization (WHO), Brazil has the highest prevalence of anxiety disorders in the world, affecting about 9.3% of the population. Experts point to the high rate of unemployment, economic instability and general insecurity as contributing factors to this reality. In addition, other countries such as Paraguay, Norway, New Zealand and Australia have high rates of anxiety disorder.
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Why are there so many cases of anxiety in Brazil
a Lack of access to mental health servicesAnd Excess working hoursAnd absence of security about the future and Low quality of life are some contributing factors.
In addition, excessive use of computers and smartphones can also be a factor, as social networks generate expectations in people. Brazil has the highest prevalence of anxiety disorders, with about 9.3% of Brazilians suffering from pathological anxiety.
A survey conducted by the Minister of Education of the State of São Paulo, together with the Ayrton Senna Institute, revealed that a significant portion of students from the São Paulo State network experience symptoms of anxiety or depression during the period of remote activities resulting from the pandemic. According to the study, 69% of students reported that they encountered these emotional issues during online classes.
How do you deal with anxiety
There are many strategies that can help control anxiety. Examples include physical activities, meditation, deep breathing, cognitive behavioral therapy, and changing eating and sleeping habits. In addition, it is essential to seek professional help, such as a psychiatrist or psychiatrist.
Another strategy is to avoid consuming substances that can exacerbate the problem, such as alcohol and caffeine. It is also necessary to identify triggers that trigger symptoms of anxiety, such as stressful situations or toxic people.
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