Are you afraid of Libra? Eat this food at night to lose weight

Are you concerned about the scale and looking for ways to promote weight loss in a way that helps you lose weight? correct?

Finding the balance between a nutritious diet and effective weight management can be difficult, but there is an amazing ally that can make a big difference. Do you know what this ally's name is? The egg!

Although they were criticized in the past for their cholesterol content, today eggs are known as a superfood packed with health benefits and an excellent choice to include in your diet, especially during dinner.

According to ABC de España, eggs not only provide a source of essential nutrients, but can also aid in the weight loss process.

Diet aid

Eggs are nutritional gems, especially when eaten as part of an egg Snack from today. Preparing them cooked, without adding oil, is a good option for maintaining a healthy diet.

In addition to being a low-calorie option, eggs provide a long-lasting feeling of fullness, which may help reduce your total calorie intake throughout the day.

It is rich in high-quality proteins, vitamins and minerals, which are necessary for the proper functioning of the body.

According to a report issued by the Nutrition Information Center (CIN), this protein contains about 9 types of amino acids that humans need.

The proteins in eggs play a crucial role in building and repairing muscle tissue, in addition to contributing to a feeling of fullness, which helps control appetite and reduce calorie intake.

Benefits of eating eggs

Eggs, an excellent source of protein, are rich in fatty acids and omega-3, which are healthy fats for the body. These fatty acids are essential because the human body cannot produce them on its own and therefore must be obtained through the diet.

It is also an excellent source of essential vitamins, such as vitamin D, which is important for bone health, and vitamin B12, which is necessary for a healthy nervous system.

By including eggs in your diet, especially during the last meal of the day, you will provide your body with a source of essential nutrients that can help with balance overweight.