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The benefits of tea to get rid of liver fat are confirmed by research
The continuing search for effective ways to improve health has led scientists to investigate the matter The effect of natural drinks on prevention And treatment of common diseases in the modern era.
A study he conducted Pennsylvania State Universityin the United States, reveals impressive data about the potential of A Tea combined with physical exercise In reducing liver disorders.
The research comes amid growing concern about non-alcoholic fatty liver disease, a condition widely associated with obesity and type 2 diabetes, says Joshua Lambert, professor of food science and author of the study.
What is the best tea to get rid of liver fat?
According to the results of the study, Green tea is the best choice for help Eliminate liver fat.
The research team divided the mice into groups, and subjected one of them to a high-fat diet for 16 weeks, during which they also took green tea extract and performed regular exercise.
The results were significant, indicating… 75% reduction in the amount of fat in the liverCompared to rodents that did not receive this combination treatment.
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Green tea is a type of unoxidized tea known for its antioxidant properties and light, refreshing flavour.
The role of green tea polyphenols
The study indicated an interesting interaction between polyphenols found in green tea and digestive enzymes, indicating a possible reduction in fat absorption.
Lambert explains that this interaction appears to restrict the digestion of food compounds, causing a portion of the fats that are ingested to be eliminated directly through the digestive system, without being absorbed by the body.
what are the benefits of green tea?
In addition to reduced liver fat, the study observed potentially more pronounced gene expression related to the formation of new mitochondria in the treated mice, a positive sign indicating more efficient metabolism in the body.
This has been previously mentioned in previous research Synergistic effects of green tea and physical activity in improving cardiovascular health. And also in reducing body weight.
It is important to note, however, that the tests were conducted on rodents Human studies are still needed To ensure the effectiveness of this mixture. Lambert advises caution when adopting green tea as part of the diet. But he points out that it can actually be an ally when associated with an active lifestyle.
As always, it is recommended that you consult a healthcare professional before making any significant changes to your diet or exercise regimen.
Finally, what are the symptoms of a person with fatty liver?
Symptoms of fatty liver disease can vary, however They include fatigue, pain in the right side of the abdomen, flatulence, unexplained weight loss, and fatigue.
However, many people with fatty liver may not have obvious symptoms.
Therefore, regular medical check-ups are essential to recognize this condition early and initiate appropriate treatment.
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