health
Learn how to achieve the results you want in the gym faster, through nutrition
Your exercise Physical exercises It is very important for the body, but it alone is not enough to achieve the desired results.
a food It is necessary for gaining muscle mass and improving physical performance, so it should not be left aside.
Foods to improve physical performance
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1. Water
It is important to keep the body hydrated while exercising. Drink water before, during and after workouts. The ideal amount of fluid may vary depending on the duration and intensity of exercise.
2. Carbohydrates
Carbohydrates are One of the main sources of energy Athletes, so try to eat the right amount of these foods Before and after training.
Legumes They are the best sources of carbohydrates, but can also be found in bread, pasta, crackers, cereals and rice.
3. Proteins
After training, it is recommended to consume high-quality proteins, e.g Red meat, chicken and fish. These foods are a source of amino acids that the body does not produce on its own.
4. Good fats
Healthy fats are fEnergy boost for low-intensity, long-duration exercise. Vegetable oilsSunflowers, corn, and soybeans are also great options Olive oil, nuts, seeds and avocado.
advice
- Diversify the menu: Try to consume a wider range of foods to get all the nutrients your body needs.
- Avoid processing: This type of product causes the original food to lose its nutritional properties.
source: MSN
Read also: The benefits of exercising in the morning
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