Although it may seem difficult, Exercising in the morning can be very beneficial For health and daily routine.
For these reasons, more and more people are choosing to train in the early hours of the day.
According to Matthews Viana, personal trainer at Instituto Nutrindo Idealis, training in the morning can increase energy for the rest of the day, keep the metabolism accelerated and the body more alert, especially for those who engage in aerobic activities, such as running, cycling or swimming.
Training in the morning can be particularly beneficial for those who want to lose weight and for people with diabetes, as some studies suggest that muscle cells can metabolize sugar and fat more efficiently during this period.
However, waking up early to exercise can be difficult. Professionals Interview with CNN Providing tips to motivate the body to train in the morning.
Tips to motivate yourself to exercise in the morning
According to Luiz Augusto, sports doctor at Alta Diagnósticos, part of the Dasa network, training in the morning improves cardiovascular functioning and facilitates adaptation to training.
This is especially beneficial for those who want to improve their heart and respiratory functions.
Exercising in the morning also helps the body produce serotonin and dopamine, which enhances feelings of well-being and happiness.
Early training avoids the interference of daily tasks and worries that may arise throughout the day, which increases your desire to exercise.
How to make exercising in the morning a habit
Matthews Viana suggests choosing stimulating activities when you wake up.
“Physical exercise involves a behavioral problem,” he says. “Some people prefer the gym, while others prefer more dynamic sports.”
To create this habit, it is important to get professional guidance, commit to a friend or relative, eat right and sleep well.
Vianna recommends leaving your sneakers and workout clothes ready next to your bed to make your morning routine easier. Showering when you wake up can also help.
As for food before training, the sports doctor suggests juices and carbohydrates as sources of energy.
It is important to take care of your diet the night before, and choose foods that are easy to digest, rich in fiber and low in fat.
The main thing is Create a healthy routineWhich makes these situations automatic and ensures more effective training with greater energy.
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