Foods rich in vitamin D are essential for a healthy diet. After all, the nutrient is responsible for protecting the immune system from diseases and infections, ensuring greater well-being and health.
“Vitamin D is an essential piece for the proper functioning of our body as a whole. In addition to regulating the immune system, our defense system, it is part of the entire treatment and prevention process, including autoimmune diseases, such as rheumatoid arthritis and multiple sclerosis,” highlights nutritionist Adriana Stravo.
5 Foods Rich in Vitamin D
The expert highlights some foods that, in addition to being excellent sources of protein, are also rich in vitamin D. Learn about them:
- cod;
- salmon;
- Tuna (even canned);
- beef liver;
- Egg (with yolk).
According to the Ministry of Health, to maintain adequate levels of the substance, it is recommended to eat foods rich in vitamin D, in addition to focusing on exposure to sunlight for a period ranging from fifteen to twenty minutes, at least three times a week, without using sunscreen, until 10 am or after 4 pm.
Find out the right amount of vitamin D daily Health in a daya partner capital Cities.
Follow the health editorial On Instagram And stay up to date with everything related to the topic!
“Friendly zombie guru. Avid pop culture scholar. Freelance travel geek. Wannabe troublemaker. Coffee specialist.”
