Metabolic and hormonal processes are factors that directly influence an individual’s body composition. Therefore, if the topic is gaining body mass, an endocrinologist is an essential professional in this process. So, we’ve broken down some tips for gaining muscle mass faster, with this expert’s guidance. paying off.
The secret to gaining muscle mass
Metabolic and hormonal processes directly affect the process of gaining muscle mass all the time, because if there is any deficiency in between one of them, then the mass gain will be compromised.
Therefore, it is important to achieve a balance and, accordingly, the correct functioning of metabolic processes and hormones, while the gain of muscle mass occurs.
Come to think of it, the professional in charge of these operations is necessary for collective gain. So, listening to what the endocrinologist has to say is also very important.
According to Gabriela Ervolino, gaining muscle mass goes beyond aesthetics, it helps balance the body, protects our bones and positively affects the weight loss process. So here are some tips to make that gain.
Food is essential
Significant gains in body mass are impossible without compatibility with food.
“First of all, we have to look at a person’s weight and calculate the minimum amount of protein they need per day, taking into account their kidney function. But it is almost impossible, through food, to reach the ideal amount of daily protein. Therefore, It is essential to know the amount of protein intake in the diet, and to use protein supplements more often. When we don’t eat a good amount of protein, at least enough, we can’t maintain a good muscle mass, “explains Gabriella.
Thus, the doctor explains that it is necessary to calculate the amount of protein that an individual needs to obtain the gain and the amount of protein present in each food.
If a person cannot reach the necessary amount of protein during the day in their normal diet, as mentioned by Gabriela, it is possible to introduce supplements, such as whey protein.
Do exercises
a BodyBuilding It’s an important way to gain mass, but it’s not the only way to achieve that gain in a healthy way. It is very important to choose an activity that you enjoy so that the process will go more smoothly.
After all, if you don’t like bodybuilding, you won’t have the regularity needed to reach your goal.
Another important factor is that in the case of bodybuilding, it is important that your aerobic exercise takes place after bodybuilding, otherwise your mass gains will not happen in the right way.
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