On 03/04/2024 at 2:32 pm
< 1 Minutes of reading
Bananas are famous for containing tryptophan, an essential amino acid in the production of serotonin, and are considered one of the foods that can contribute to improving mood and well-being. In addition to tryptophan, bananas are rich in vitamin B6 and magnesium, which are substances that enhance sleep quality and help reduce muscle tension, thus combating symptoms of anxiety.
Its nutritional value includes fibre, potassium, antioxidants, carbohydrates and various vitamins, giving it beneficial properties for health. The variety of bananas that differ in size, color and flavor does not affect their nutritional quality.
Consumed mainly fresh, bananas are a practical and affordable option to include in the daily diet, being an important source of essential nutrients for the human body.
According to Embrapa, Brazilians consume an average of 25 kg of bananas annually, demonstrating the popularity and appreciation of the fruit. Its regular consumption, as part of a balanced diet, can provide many health benefits, reinforcing its importance as part of a healthy diet.
Its presence in the Brazilian diet is significant, and reflects not only its availability, but also its recognition as a food that promotes well-being and health. Information taken from Viva Bem portal, from UOL.
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