We often encounter advice and practices that at first glance seem strange or even counterproductive.
However, Sciences Human experience has shown that some habits, initially seen as strange, can be surprisingly beneficial to our health. Well-being. Learn about some of these habits:
1. Eat throughout the day
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Eating small portions throughout the day, contrary to the belief that this may be harmful, is a beneficial practice.
Although quantity and quality of food are more important than the number of meals, studies show that eating several times a day can prevent loss of muscle mass and maintain adequate levels of glucose, triglycerides, cholesterol and insulin.
This way of eating can also help control appetite and feelings of hunger, preventing overeating. Furthermore, diet-induced thermogenesis shows that our body consumes calories in the process of digesting, absorbing and metabolizing food, with proteins being the nutrients that consume the most energy in this process.
2. Take a cold shower
Taking a cold shower, especially in the morning, can be more beneficial than you think.
In addition to promoting benefits for the skin and hair, cold baths stimulate weight loss and strengthen the immune system. The initial heat shock may be uncomfortable, but its long-term benefits are significant.
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3. Exercise when tired
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Exercising even when you're tired may seem counterintuitive, but it can revitalize energy levels and improve mood.
Furthermore, physical exercise is known to help fight signs of depression, being an important tool for maintaining mental health.
4. Sleeping with socks
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Although it may seem strange, sleeping with socks can help you fall asleep faster. This is because keeping your feet warm regulates body temperature, making it easier to induce sleep and contributing to healthier sleep cycles.
5. Walking barefoot on the ground
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Walking barefoot on natural soil, such as grass or sand, is a practice known as “Grounding“, and offers many benefits. This activity can reduce inflammation, anxiety, and depression, as well as improve sleep and increase antioxidant levels in the body.
Direct contact with the earth has a calming and re-energizing effect, making it a simple yet powerful habit for overall well-being.
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