According to one A study published in the Journal of the United States Academy of NeurologyHousehold chores such as cooking, washing dishes, and gardening can reduce the risk of Alzheimer’s disease by about 21% in people with or without the disease.
To conduct the study, a British database of 501376 participants without dementia, with an average age of 56 years, was used. Volunteers answered questionnaires at the beginning of the research which included questions about the frequency of activities such as climbing stairs, walking, and Participation in strenuous sports, About home and work errands and the type of transportation they used to get to work.
Mental activities, education level, and frequency of visits to friends and family were also on the agenda, according to information from Melhor com Saúde.
After eliminating various factors such as age, income and smokingIn the study, researchers found that those who were very active, including doing regular exercise, household chores, or daily visits to family and friends, had a 35%, 21%, and 15% lower risk of dementia, respectively, compared to the least active. these activities.
Hwan Song،, professor and lead author of the study, said: “Many studies have identified potential risk factors for dementia, but we wanted to learn more about a wide range of lifestyles and their potential role in Prevent these problems. Our study determined that physical exercise, housework, and social life are directly related to the prevention of different types of dementia.”
Thus, it is suggested that local activities are the second most effective form prevention of brain degeneration, The first is to walk or cycle regularly.
More research is needed to confirm our findings. However, our results encourage doing so Simple lifestyle changes It can be useful.” The teacher concluded.
In the @g1 Tweet embed This Monday (29), Tweet embed He talks about a message that practicing tongue exercises helps prevent the onset of Alzheimer’s disease. Doctors said it was, however, another false news: https://t.co/RzOqyd9p9g # hour 1
1 hour (@hour1) August 29 2022
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