While there is no forbidden food—and they can all be put in context—usually food that is (for the most part) very tasty, full of simple carbohydrates, saturated fats, fried foods, chemical additives and artificial ingredients, it can cause some problems for health—as well as for the fertility. “Several studies have already shown that it is possible to ‘feed’ an egg to increase Opportunities at Pregnancy. A few years ago, a study by the European Society of Human Reproduction and Embryology showed that women who eat less fruit and more quickly food It takes longer to conceive and is less likely to conceive within a year,” explains Dr. Rodrigo Rosa, a specialist in human reproduction and clinical director of the Mater Prime Clinic in São Paulo. “Although it is impossible to secret that women eat more quickly food You won’t get pregnant, study shows it will take longer to try,” the doctor adds The work was published in 2018 in Human ReproductionOne of the world’s leading reproductive medicine journals.
How was the study done?
The study was conducted through surveys in Australia, New Zealand, the United Kingdom and Ireland with 5,598 women who responded about their diet. “The women were all trying for the first time, meaning they had never had a baby before. Compared to women who ate fruit three or more times a day in the month prior to conception, women who ate fruit less than one to three times a month took half a month longer to get pregnant. Likewise, compared to women who have never or rarely eaten quickly foodthe woman who consumed quickly food Four or more times a week takes roughly a month longer to get pregnant,” says the doctor.
Of all the couples in the study, 468 (8%) couples were classified as infertile (defined as taking more than a year to conceive) and 2,204 (39%) became pregnant within one month. When researchers analyzed the effect of diet on infertility, they found that in women with the lowest fruit consumption, the risk of infertility increased from 8% to 12%, and in those who ate the least fruit. quickly food Four or more times a week, the risk of infertility increased from 8% to 16%. In other words, the risk of not having a baby in a year doubles when that’s tempting quickly food Often,” says the expert. “These results show that a good quality diet, which includes fruit, reduces consumption of quickly food “It improves fertility and reduces the time it takes to get pregnant,” she says.
According to the doctor, improving the diet is already a recommendation for patients who seek medical help for pregnancy. “There are many nutritional guidelines. We know for example that the egg cell requires different nutrients for different parts. The outer layer (cell membrane) requires the essential fatty acid, omega-3-type DHA, which is found in sardines, tuna, salmon, seeds (chia and flaxseed) and seeds Oily (nut). Mitochondria need energy when an egg divides after fertilization; Coenzyme Q10 helps bring about chemical changes in the body, especially energy production, and is essential for the reproductive system. B vitamins and zinc are also needed for cell division after fertilization,” explains the doctor . The minerals, vitamins, and antioxidants present in the fruit are also essential for nourishing eggs and protecting them from free radicals.
Much research tends to focus on the role that diet plays in infertile or treated women; This was the first study looking at the effect of a mother’s diet before pregnancy in the general population. In search, the quickly Foods include hamburgers, pizza, fried chicken, and french fries bought from fast food restaurants (for take out) or quickly food. You quickly Food consumed at home (purchased from supermarkets, for example) were not included in the data collected, and therefore, consumption of this type of food is more likely to be reported. “Couples were excluded from the analysis if they were receiving fertility treatment because of the infertility of the male partner. Most of the women had no history of infertility. The authors adjusted relationships with the prenatal regimen.Pregnancy To take into account many factors known to increase the risk of infertility, including a high body mass index [IMC] maternal age, smoking and alcohol intake. Since diet is a modifiable factor, the findings underscore the importance of considering a pre-conception diet to support timely pregnancy for women planning pregnancy.”
