Flavor, health and practicality in just 3 minutes

Maintaining a healthy diet is much more than a passing trend: it is a lifelong commitment to physical, mental, and emotional well-being.

Nowadays, when the hustle and bustle of daily life often leads us to opt for fast and convenient meals, it is imperative that we realize the importance of prioritizing food quality. the food we consume.

Taking healthy eating seriously involves understanding that every food choice has a direct impact on your health. our health.

The foods we choose provide the essential nutrients our bodies need to function properly.

Not only do they provide us with energy, but they also play a major role in preventing disease and maintaining a strong immune system.

Even when you crave dessert, you can eat a healthy diet! All your eating doesn’t have to be compromised with nonsense! Here is a convenient, quick and practical carrot cake to stay on the diet.

(photo: propaganda)

Microwave carrot cake

This simple and healthy recipe makes a delicious breakfast or snack option. By combining nutritious and delicious ingredients, you can make a microwaveable carrot cake in just a few minutes.

Cake ingredients:

• 25 grams of oatmeal
• 100ml egg white (or 1 egg + 1 egg white);
• 75-100 grams of grated carrots;
• 1 coffee spoon of yeast.

How to prepare:

1. Start by gathering all the necessary ingredients. Oatmeal provides a healthy, high-fiber base, while egg whites or whole eggs add essential protein to your meal. Grated carrots not only add natural sweetness, but also provide vitamins and minerals.
2. Using a blender, grind all the ingredients until you get a homogeneous mixture. The smooth texture will ensure the cake cooks evenly;
3. Pour the mixture into a microwave-safe mold. If you prefer, you can use a small mold or cup for a more individual result;
4. Put the mold in the microwave and leave it on high heat for two to three minutes. The time may vary depending on the power of your microwave, so it is recommended to check every minute to prevent the cake from overcooking;
5. When ready, carefully remove the cake from the microwave as it will be hot. Allow to cool a bit before enjoying it.

See how easy it is? Now, try it at your home!