Harvard nutrition expert says the best foods are for the brain

“You are what you eat” has been an expression used for years to demonstrate the importance of a balanced diet. Although an informal suggestion is given, everything a person consumes affects their metabolism. Consciously choosing each of the ingredients that are added to meals helps to avoid illness in the future.

Foods that cannot be missing from the diet to keep the brain young

spices

Natural spices add flavor to food and contain antioxidants that fight free radicals. Therefore, it helps reduce stress that can harm brain activity. The best spices are turmeric and turmeric.

Fermented foods

The mixture of milk with yeast and live bacteria is essential to keep the intestines working regularly. The intestinal wall must be in complete balance and as it appears that the intestine second brainThis substitution reduces anxiety and improves memory. Kimchi and kombucha are excellent fermented options.

chocolate once

Low-sugar dark chocolate contains antioxidants, is a good source of iron, helps protect nerve cells and increases the response time of the nervous system. Its regular consumption also helps reduce the effects of depression.

avocado

a avocado It is versatile and can be used in many delicious recipes, and it offers magnesium. The good fats in the fruit help control cholesterol, so these benefits make the pulp one of the most complete vegetables ever.

nuts

Nuts contain good fats and vitamins such as selenium, which strengthen memory and logical thinking. Omega-3 is part of its composition and enhances its anti-inflammatory effect.

green leafy vegetables

Be sure to take advantage of the leafy green variety to get plenty of vitamin E, carotenoids, and flavonoids. This habit is important because it prevents the cognitive decline that affects people as they age.

Make sure to include all foods in your diet, to make sure that in the future you still remember the best times with family and friends.