It is a very common infection Herpes can cause discomfort And even pain, especially for those who suffer from frequent bouts of infection.
Science has found that diet is directly related to the frequency and duration of outbreaks. First, it is necessary to invest in a Good food qualitywith the aim of eating nutrients that cooperate with immunity.
what are you going to eat
An important tip is to invest in preparations and ingredients that contain the amino acid lysine, which helps to “suppress” the action of the virus. Good alternatives are meat, chicken, fish, eggs, milk, yogurt, cheese, avocado, papaya, figs, beets, and lamb.
Broccoli, kale, and cabbage are other examples of good ingredients. They contain a compound known as indole-3-carbinol (I3C), which is effective in suppressing herpes, while green tea has antiviral and antioxidant effects, helping to prevent further attacks.
Don’t forget to sleep well and drink plenty of water.
What to avoid
On the other hand, avoid arginine, a substance that can stimulate virus replication. Avoid chocolate, peanuts, nuts, coffee, brown rice, raisins, oatmeal, whole-grain bread, coconut, oatmeal, corn, processed foods, and soda.
She is a Postgraduate Dietitian in Clinical Sports Nutrition
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