How do we do it and what are the health benefits?

According to a survey by the UK Horticultural Society, Having a vegetable garden is good for your health. Nearly 6,000 people were interviewed to write a scientific article for the journal ScienceDirectwho revealed it A “dose” of gardening two or three times a week reduces stress levels and increases well-being.

Having a green space in the house and planting, harvesting and eating what you produce is very beneficial for your health, as well as being an excellent exercise for the mind. Landscaping Rayra Shows that growing vegetables at home is also able to work aromatherapyThe cultivated spices exude a very pleasant aroma.

Some benefits Cultural common sense, slowing down of ideas, contact with land and nature, without the use of pesticides – which have great health benefits. You are The spice can be used for cooking, making tea and even bathing.. “The paper grown at home is much tastier”Rayra reveals.

Creating a home vegetable garden is a decision that, in addition to having a large number of health benefits for those who do, also contributes to an increase in the quality of life for all those close to you, family and friends. From the premise of this activity, which has become widespread in recent years, that we should always be concerned about what we eat when we eat. In this context, there is a lot of talk about food security and how it affects the nutritional quality of our food.

When creating a vegetable garden at home, you know exactly what is being grown, which inputs are incorporated and what will be the result of the harvest, without the inappropriate or excessive use of pesticides, which is one of the main concerns of those who use this garden. activity. The ease of creating a botanical garden depends on the idea of ​​it Vegetables are generally very easy to grow, tolerant of soil nutrients and easy to adapt to the most diverse environments..

Whoever wants to get started, chooses planting in pots (various shapes), or small beds. The last alternative for those living in apartments was to use vertical gardens to grow vegetables, a good option for those who don’t have much space available. Any space is worth it, from backyards and balconies, to it could even be in the kitchen, what matters is that you start.

How do you start a garden at home?

How do you start? Or not Choose a place that is well lit and well ventilated, but not overly ventilated. Decide what will be grown, spices, vegetables, other fruits, etc. You can use your imagination!

agricultural engineer, Thiago Santos, reveals some important tips for growing plants. attention!

• The first concern is a water source that is close to water daily according to the saturation of the substrate, avoiding water saturation and worrying too much about the lack of water, otherwise the project will not succeed.
• Make sure the garden space is well-marked, marked, and protected from animals, birds, or even the pets themselves, even if they like different spices.
• Buy the growing substrate from a certified source, of known origin, to avoid contamination with other species that are of no interest to cooking, at least not from humans.
• Another important issue is the method of cultivation. Seeds are best suited on most farms, where there are commercial varieties ready for planting, that have a very high vigor and germination capacity, which are great for those who are going to start from scratch, as they grow quickly and fill the garden.
• Composting can be done with treated cow manure, NPK granulated formulations, and castor bean cake, always being careful not to come into direct contact with the roots, but with some closeness.
• Considering the use of their own compost, coming from compost, is an excellent option for those with available space, although, today, there are also affordable and compact solutions for those who live in apartments, such as some mini-composting, which is ideal for those who want to make Save them in fertilizer, and still harvest more organic foods.
• Now pay close attention to pest and disease control. This topic always raises a lot of suspicion. The amount of light that reaches the vase or flower bed is essential to the nutritional quality of the plants, as well as the amount of water available to them.
• Besides the availability of nutrients to the roots, it provides an ideal condition for the growth and healthy quality of the garden. The spread of some pests, such as aphids, mealybugs, caterpillars, slugs and snails, among others, indicates a defect, sometimes normal, but with a destructive potential, which makes the entire crop impossible.
• What can he do? Finding a qualified professional to identify the problem would be the first idea, but in an emergency approach you can resort to using Bordeaux syrup, for example, because it solves most cases.
• In the case of pathologies, it is more complicated, but a qualified specialist will certainly help in the best way.

ready! With this information, it is possible to get started, and now it is enough work, variety and creativity to implement your own vegetable garden.