Is turmeric good for health? Check out 7 benefits of this root

Making your own food at home is the best way to control food, it is ultimately the only way to know what ingredients are in each dish. A very popular spice in Brazilian cuisine turmericalso known as turmeric Or turmeric, and if you still don’t know the benefits of taking this yellow-orange powder, keep reading.

First of all, it is important to differentiate between turmeric and “real” turmeric. Genuine saffron is the pistil of the Crocus sativus flower and is the most expensive spice in the world – just to give you an idea, 1 gram of real saffron costs about $60 USD, roughly R$305.

Turmeric, on the other hand, is a much cheaper spice – in supermarkets you can find 100 grams of turmeric for less than 10 R$. Given the fact that it is much easier to consume this type of turmeric, it is about it that we will talk about in this text.

Important details: Although the spice has many benefits, it is not indicated for people using anticoagulant medications and for patients with gallbladder problems. Pregnant and lactating women should use the spice under medical recommendation.

turmeric benefits

You can use turmeric to season meats, scrambled eggs, vegetables, and even rice and beans. Turmeric is versatile, affordable and delicious It is good for the body Because it is a great source of antioxidants, which are responsible for reducing the effects of free radicals in the body.

In addition, the spice also helps lower levels of “bad” cholesterol and is beneficial for intestinal function. By combining antibacterial, anti-inflammatory, antioxidant and digestive effects, turmeric has benefits such as:

1. process facilitation digestion;
2. Reduce flu and cold symptoms.
3. Prevent asthma attacks.
4. Regulation of the intestinal flora.
5. Improving the functioning of the immune system.
6. Relieves skin problems such as young loveand psoriasis and eczema.
7. It helps in the slimming process.

If you want a meal plan tailored to your needs, The ideal is to consult a nutritionist. In any case, introducing turmeric among the spices you use often is a good option.