According to a USP study (University of Sao Paulo), available in the scientific journal Jama Neurology, some foods increase the risk of dementia, an example being foods industrial🇧🇷 Therefore, avoiding frequent consumption is essential to maintaining healthy brain function. Better understanding throughout the article.
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Foods to avoid for the sake of your sanity
A study published in the scientific journal Jama Neurology, conducted by the University of São Paulo, proves that people who frequently eat processed foods experience a greater decline in brain function than those who follow a healthy diet.
Ultra-processed foods are high in sugar, salt and saturated fat. For this reason, the researchers came to the conclusion that thanks to the inflammatory proteins found in these foods, our brain naturally ends up with cognitive deficits. It was possible to reach this conclusion after identifying and reducing the size of the hippocampus, a region of the brain located in the temporal lobe.
the study
Researchers selected 3,775 volunteers between the ages of 35 and 74 for neurodevelopmental analysis and the result was really alarming for those who usually consume ultra-processed foods. 50-year-old volunteers who used to eat processed foods had a 28% faster rate of neurological decline.
Other conclusions
Researcher from the United Kingdom, Duane Mellor, of Aston University, says that the findings may only be related to a lack of consumption of healthy foods by individuals. Therefore, studies are insufficient to determine the relationship between sugar, salt, and fat intake and neurological deficits.
So, if you are craving for this type of food, you need not feel too sad. Duane Mellor still says that although he’s had some results, the research isn’t a factor specific enough to determine the relationship between industrial foods and speeding up the nervous system.
Other harmful effects of ultra-processed foods
While I still don’t have a common conclusion about the consequences of these foods on the brain, they can be very harmful to your health in other respects, after all foods like this have been modified to accentuate their taste and extend their shelf life. Therefore, it is important to avoid them to avoid complications such as:
- Increased cardiovascular disease.
- Increased autoimmune diseases.
- increased chances of developing various types of cancer;
- diabetes;
- obesity;
- depression.
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