When planning a weight loss diet, it is essential to increase your intake of healthy foods. However, you need to be careful, as some options may seem harmless, but hide a high calorie content, which conflicts with your goals.
See also: These foods can lose their properties if stored in the refrigerator
Inside the Terra Gate, Dr. Ana Luisa Villela, a weight loss nutritionist, warns of the ten evil ones. They play against the scales, which often deceive people.
Foods that look healthy but make you fat
Learn about the main foods that seem healthy but cause obesity. The list with these 10 items may surprise you. look!
1. Coconut oil or olive oil
Although it is a good fat, it is important not to overdo it. Small amounts are enough to season dishes. This is one of the foods that seems healthy but is deceiving.
2. Chocolate 70% cocoa
Replacing them with carob beans, known as pao de guao, can be a lighter, more nutritious option while losing weight.
3. Soft drinks and diet juices
Even in the diet version, these drinks are not ideal for maintaining a diet. Dr. Ana Luisa recommends lemon water or flavored water as healthy alternatives. This is one of the foods that seems healthy but is deceiving.
4. Oatmeal
Oatmeal, despite its healthy reputation, can compromise calorie control. The expert suggests replacing it with natural yogurt, which maintains satiety.
5. Sweet potato mash
Despite their low glycemic index, sweet potatoes can contribute to weight gain. Dr. Ana Luisa recommends pumpkin as a leaner, equally nutritious option.
6. Orange or grape juice
Although they are natural juices, the expert points out that options such as lemon or passion fruit contain fewer calories than oranges or grapes. This is one of the foods that seems healthy but is deceiving.
7. Avocado, mango or grapes
Choose pears, apples, or strawberries, as they have a lower glycemic index, the nutritionist advises. This is one of the foods that seems healthy but is deceiving.
8. Whole grain rice and pasta
Dr. Ana Luisa suggests replacing them with cauliflower rice, zucchini noodles, or peach palms, which are more nutritious and low-calorie options.
9. Acai
Despite its beneficial properties, acai is high in calories. Frozen fruits blended in a blender are lighter alternatives.
10. Honey or brown sugar
The nutritionist points out that natural sweeteners, such as xylitol or stevia, can replace honey and brown sugar, avoiding excess calories. This is one of the foods that seems healthy but is deceiving.
Therefore, when looking for a balanced diet, it is essential to distinguish between choices that contribute to your weight loss goals and those that can sabotage them. Dr. Ana Luisa Vilela's guidance highlights the importance of making conscious choices to achieve success in your weight loss journey.
* With information from the ground
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