Smartphones are part of our lives, they accompany us from the moment we wake up until the time we go to sleep. In addition, our lives are practically deposited in it, as applications allow more convenience and practicality in our daily tasks.
However, if you are familiar with Sleeping with a cell phone in bedWhether it’s near your body or even under your pillow, know that you’re in danger. That’s right, because this act can harm your health, in addition to being harmful.
Experts do not recommend doing this, and in this text we will tell you the reasons for leaving this habit and protecting your health.
What are the risks of sleeping with your cell phone in bed?
Among the main reasons for not doing this is the development of tumors in the salivary glands and auditory nerve. Another reason is also the possibility of brain cancer and decreased cognitive abilities, which hinders your quality of life.
And not only for these reasons, because it is very likely that you will be contaminated with radiation. According to the International Agency for Research on Cancer (IARC), electromagnetic fields from mobile devices can be carcinogenic to humans.
This other reason is well known to many people, because mobile phones are harmful to our physical and mental health, and disturb people’s rest. Therefore, it is very important to be careful in your habits when using mobile phones.
Remember to stay consistent at bedtime, opt for 8 hours of sleep, and avoid the lights on your devices before you go to bed, as they disturb you and disrupt your sleep. Maintaining your quality of life is always the best option for you to excel better in healthy habits.
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