Surprising reasons to include more oats in your diet

Have you thought about including oats in your nutritional routine? A recent study published in the scientific journal Nutrients Journal, conducted by researchers from the State University of Campinas (Unicamp), in partnership with Quaker Oats, examined the benefits of this food for the body.

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And the results are surprising. Let’s find out why oats deserve a prominent place in your diet!

Oats: A great food for gut health

The results of this research are clear: oats are excellent for gut health and are often classified as a superfood due to their unique composition. This combination of Fibers Soluble and insoluble, it is essential for the health of the digestive and cardiovascular systems, in addition to containing important vitamins and minerals.

It not only improves the profile of bacteria in the intestine, but also plays a major role in it Disease prevention, including colorectal cancer. The gut microbiota, the group of microorganisms that live in our digestive system, plays a crucial role in our health.

Oats are his ally in this regard.

Its special characteristics

Oats contain avenanthramides, which are known to be effective Anti-inflammatory properties And with the ability to protect cells from damage caused by aging, including mutations that may predispose to cancer. Moreover, it is rich in beta-glucan, a type of soluble fiber that positively affects the intestinal microorganisms.

When oat beta-glucan is fermented in the intestine, it stimulates the production of short-chain fatty acids, such as butyrate, which is essential for proper functioning of the intestine, in addition to having properties that can help suppress tumor growth. cells.

The importance of science and knowledge

Giovanna Alexander Fabiano, co-author of the study, highlights that it is necessary to publish these scientific discoveries so that people can incorporate oats into their eating routine. Science and knowledge are essential tools to improve the well-being and health of everyone.