swelling? These foods will help your intestines function well

Although there are people who use the bathroom Every day to get rid of their feces, there are also those who spend days feeling “trapped”. They begin to feel uncomfortable, and sometimes with abdominal pain. Experts say that high-fiber foods can help a lot. Write down these options!

Certain foods may help you with bowel problems

Check out our list of items that will help your intestines function optimally! No more hassle.

1. Sweet potatoes

Sweet potatoes help treat bowel problems due to their high fiber content. This insoluble fiber adds bulk to the stool, which in turn stimulates the digestive system.

2. Prunes, raisins and other dried fruits

Plums, in addition to being high in fiber, are also great sources of sorbitol. All of the above helps soften stools and stimulate bowel movements. Experts say prune juice is also an excellent choice.

3. Chia seeds

Chia seeds, because they contain fiber, can absorb water and thus help bulk up the stool as well as stimulate the bowels. It is important to drink plenty of water to help the fiber do its job.

4. Kiwi

Because of the combination of antioxidants, fiber, and high water content found in kiwis, when eaten daily, they help reduce the amount of time it takes for stool to pass through the intestines.

5. Avocado

Avocados help lubricate the intestines due to their high fiber and healthy fat content. In addition, it is rich in magnesium and thus attracts water to the intestines.

This will soften the stool a bit, making it a little easier to pass.

6. Citrus

some the fruit Citrus fruits such as oranges, grapefruits, lemons, and limes are extremely rich in vitamin C and fiber as well, so they stimulate bowel movements and improve food digestion.

7. Bananas

Bananas are rich in nutrients that will help you go to the bathroom. This fruit contains a lot of fiber and potassium. In addition, it is responsible for helping regulate the bowels and promoting bowel movements.