The method uses ice and water to de-stress the body and mind

Searching for solutions to stress and anxiety has never been more. The current pandemic has left many people stressed, anxious and anxious, that is, stressed. Some very common and simple practices can be done to reduce the level of adrenaline in your body and help you relax. Regular diet and physical exercise help a lot. However, there is a technique called cryotherapy that even athletes use.

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What is cryotherapy?

Cryotherapy aims to restore and develop muscles after intense physical exercise. Athletes enter ice baths so that the muscles are worked. However, it is used by people who are not athletes to manage their stress levels.

The method became popular with the name Wim Hof, which consists of exposure to cold and combines meditation and breathing. Practitioners claim that the practice works directly in controlling and reducing anxiety and stress-induced nervousness.

This name is derived from the creator of this technique, a Dutch athlete known as the “snowman”. You can already understand that the name is not for nothing, therefore.

This really works

Experts say that when a person enters an ice bath, the body tends to want to get out of there. In other words, the organism feels a pressure of pressure to escape a situation that it does not agree with. However, by choosing to stay in the bathtub, the person is in control of the situation.

Breathing slows down slowly and the prevailing feeling is a sense of peace. In fact, this is the desired anti-stress effect.

attention

Although the method has been shown to be effective in many studies around the world, it is important to be aware of some of the risks. Therefore, immersion in ice can only be performed under the supervision of a specialist who is observing the patient.

Exercise should be carried out while respecting the limits of the organism. That is, the beginning should be limited to a short period of immersion, and the period will progress as the person becomes accustomed to this sensation.