Being healthy depends directly on our habits related to SleepsTo practice physical activitiesto consume Water Of course, good food. When we talk about healthy eating, we have to understand that even healthy foods, like fruitIt should be taken in moderation.
Some fruits can be eaten in large quantities, as in the case of Strawberrywhich has low calorie. However, other fruits contain high levels of fructoseand he natural sugar Of these foods, and should be eaten with moderation.
Of course, it is always better to choose a fruit in a file Snack in the morning or afternoonbut if you want to control your weight or if you have any dietary restrictions due to illness, such as diabeticCaution required.
Fruits that are high in sugar
Among the fruits that are known to have High levels of fructose, are mentioned below. Sugar values, in grams, correspond to the ratio 100 grams of each fruit. a look:
- Mango: 14 grams of sugar
- Banana: 12 grams of sugar.
- Orange: 9 grams of sugar
- Kiwi: 9 grams of sugar
- Grapes: 16 grams of sugar;
- Guava: 9 grams of sugar;
- pears: 10 grams of sugar;
- Apple: 10 grams of sugar
- Peaches: 8 grams of sugar.
Of course, you can (and should) eat fruit throughout the day. they are Rich in fiber and nutrients Necessary for the human body to properly carry out its physiological activities.
The problem is that many people think that since fruits are healthy, they can be eaten as desired. but not quite. Eating fruit or a portion of fruit between meals is ideal, but you should not overdo it.
Remember that our texts are about food It has a media character. If you want a menu tailored to your needs, the best is to make an appointment with nutrition specialist.
