These are the best foods to regulate your bowels

Credits: iStock

Discover which foods are true allies to regulate your digestive system naturally

Amid the constant search for health and well-being, the importance of gut health is gaining great importance. Experts highlight that the key to the effective functioning of the intestines lies in the foods we choose daily.

Check out which foods are true allies of regulation IntestineIn a natural and healthy way. From classics to more innovative options, each of these foods plays an essential role in keeping your gut balanced.

The best foods for bowel regulation

In the midst of the constant search for health, gut health has gained prominence as an essential pillar for the overall balance of the body. The key to a healthy digestive system lies in the choices of foods we incorporate into our daily diet.

Discovering which foods play a crucial role in bowel regulation is an enriching journey. Discover some of these natural allies:

• Soluble and insoluble fiber:Fiber found in fruits, vegetables, and whole grains are essential substrates for regulating intestinal transit and promoting healthy digestion.
• Natural probiotics – yogurt: These fermented dairy products are full of beneficial bacteria that strengthen the intestinal flora, aiding digestion and the immune system.
• Legumes: Beans, lentils and chickpeas are rich in fiber and protein, providing healthy and balanced digestion.
• Green leafy vegetables:Spinach, kale, and other leafy greens are rich sources of nutrients and fiber necessary to maintain bowel regulation.
• citrus fruits: Oranges, kiwis and similar fruits are rich in vitamin C and fibre, which stimulates digestion and maintains bowel regularity.
• Whole grains: Oats, quinoa, and brown rice are excellent sources of fiber and nutrients that contribute to healthy digestion.
• Chia and flax seeds:Packed with fiber and omega-3, these seeds help with bowel regularity and overall health.

Population with intestinal problems

The Brazilian Society of Colorectal Medicine (SBCP) highlights a warning about the growing impact of inflammatory bowel diseases in Brazil. Based on analytics DataSUSThe study revealed an increase in disease incidence and spread from 2012 to 2020.

The numbers indicate an average annual growth of 0.80% in infection, recording 9.57 cases per 100,000 people in 2020, while the average prevalence increased by 14.87% annually to reach 100.13 cases per 100,000 people.

In the country, the prevalence rate reaches 100 cases per 100,000 population in the public system, with a noticeable concentration in the southeast and south, while the average incidence in 2020 reached seven cases of ulcerative colitis and three cases of Crohn's disease per 100,000 population. .