These foods should be kept out of the fridge: many are doing it wrong!

The search for healthy and fresh food is becoming more and more frequent. The truth is that industrial products may be more practical, but they pose a huge risk to our health. Therefore, the recommendation of nutritionists is to choose fresh and healthy foods.

However, storing these products can cause some difficulties, as they spoil easily. So we’ve broken down a list of tips on how to store fresh produce.

Foods that should be kept out of the fridge to avoid spoiling

So, check out our list of foods that don’t need to be refrigerated.

the fruit

melon; garbage; Peache; respectable job orange; mango; Green lemon and finally avocado.

vegetables

squash; bell pepper; Onion; Garlic and finally cucumber.

It is important to respect these recommendations. Some fruits and vegetables, under refrigeration, release more sugars than at room temperature. In practice, they end up ripening faster. That is, they can rot faster. By placing such foods in the refrigerator, people believe that they are extending their shelf life. When in fact they are reducing the useful life of these items. In the case of onions, for example, they end up wilting in the refrigerator. Meanwhile, the garlic is developing mold and may ‘contaminate’ other vegetables.

grains and roots

The class of grains and roots is already the simplest. Tubers, like potatoes and carrots, can be kept in the refrigerator. A good tip is to place them in a bowl of water, with the top facing down. On the other hand, cereals cannot be refrigerated. Storage should be done in sterile and dry packaging.

See food preservation tips

Only buy foods that are close to their expiration date or that are ripe if you are sure you will consume them right away;
Give preference to vegetables or fruits that are in season. In addition to being healthy options due to the increased amount of nutrients, they tend to ripen more slowly;
Regardless of whether you keep vegetables or fruits in the refrigerator or at room temperature, it’s important to sterilize them. The recommendation is that the process be carried out prior to storage, as there is a risk of cross-contamination;
Fresh foods that contain peel cannot be stored without the skin. It is necessary to sterilize and store them together with this part. It can only be removed immediately before consumption;
There is also the possibility of freezing foods, especially fresh ones, such as fruits and vegetables. However, it is important to pay attention to preparation techniques before freezing. In this way, nutrients can be preserved, in addition to avoiding contamination with bacteria;
Finally, the last tip is about waste. There is no point in properly stocking all products, but buying them in bulk. After all, even after following all the techniques, food spoils if it is not eaten within a certain period of time. Ideal to buy in small portions. Thus, it is possible to maintain nutrient levels and freshness while avoiding waste.