It doesn’t matter what your index is Success, whether it is a career promotion or starting a family: it is necessary to have healthy brain to reach it. The bad news is that over the years, we’ve begun to lose memory, focus, and cognitive speed, making the task increasingly difficult. How do you know which stage of brain health you are in? One recent study that are made in the UK may have a simple answer to this: the power of shaking your hand.
Regular exercise can help increase brain health (Photo: Karolina Grabowska/Pexels)
The research was led by scientist Joseph Firth, of the University of Manchester, UK, with nearly 500,000 adults over the age of 40. One conclusion is that the stronger a person’s handshake is, the healthier their brain appears, given aspects such as memory, concentration and logical thinking. The expert believes that there is a clear relationship between muscle strength and brain health.
The details of the study were Reviewed by Columnist Jessica Stillman. mentioned A blog post at Harvard University Which echoed Firth’s study: “The results strongly suggest that the pressure of a handshake is a strong predictor of Psychological health It can be used to identify problems before other symptoms become noticeable. “
Despite the findings and the Harvard analysis, the study author says more research is needed before scientists can draw any definitive conclusions about the relationship between exercise and improved brain performance. “What we need now is more studies to test whether we can actually make our brains healthier by doing things that make our muscles stronger – like weight training,” Firth says.
Stillman says that, even with Firth’s weighting this, it’s fair to consider the path the initial analysis points in: exercise-related benefits — something he ended up taking off the agenda. business men since the beginning pandemic. “Why do you wait until your handshake weakens before you get active? Finding the time and motivation to exercise can sometimes be difficult, but this is just one of the many studies showing that it pays off.”
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