You may already know that using prison cell Before bed is not a good idea. Most of the time too screen time Before trying to sleep interferes with your ability to relax and get a good night’s sleep. sleeping. However, can turning off electronics really have benefits?
+ A study has found that exposure to dim light during sleep can be harmful to health
+ 8 simple ways to live a healthier life
A study published by Psychology Today began to answer this question. To this end, the researchers designed a new experiment, in which participants had to turn off their phones for an hour before bed. Check the result with information from “slide”.
Turning off your cell phone before bed can be the key to your well-being
Specialists in the UK who reported that their phones were frequently used by researchers asked researchers to turn off their phones an hour before bed – and keep them turned off all night.
Participants did this for only one week, and after that short period, they reported an increased well-being Mental health and quality of life compared to those who did not.
With less time on their phones, participants became more responsive to the world around them and considered themselves physically healthier. Reduce the reduced screen time also by screen addiction.
In addition to improving sleeping and well-being, these people also reported that turning off their phones decreased worry And give them more time to themselves before bed. Using this time to think about the day, read, or communicate with their partners, they didn’t feel like they were wasting time.
