Prunes are known for their beneficial effects on the intestines, thanks to their soluble fibers that, when they reach the large intestine, become a kind of sponge that absorbs water, helping to eliminate stools.
see also: 15 Foods That Can Steal Calcium From Your Body
It is a fruit rich in carbohydrates and micronutrients, in addition to minerals that protect against cardiovascular diseases, in addition to its antioxidant effect. According to studies, the dried version of the fruit has the most benefits.
There is a variety of plums, the most famous and most consumed are black, yellow, red and green plums. See the proven benefits of this fruit.
Plum benefits
control of cancer cells
According to research, the consumption of plums fights cancer cells, and prevents the exacerbation of the disease. A study was able to prove that fruit consumption has a significant effect on colon cancer cells.
protect liver function
There is scientific evidence that prune juice acts as a barrier against liver disease. An eight-week trial successfully revealed an improvement in liver function in people who had been on a diet with prune juice.
strengthens bones
Studies link prune juice to the prevention of bone loss caused by menopause. These benefits are due to the amounts of vitamins K and C, minerals, and especially calcium.
plum juice recipe
Learn how to make juice from peaches and enjoy the benefits of this fruit on your health. The ingredients for making this juice are only 10 large plums and 2 liters of water. You will not waste more than 10 minutes to prepare this juice.
Preparation mode:
Put in a saucepan of 2 liters of water on the fire and pour the plums. Leave it to heat up to a boil. When it begins to boil, reduce the heat and wait two minutes for it to turn off. Then transfer to a blender and mix. You can filter it, if you prefer, and store it in bottles in the refrigerator to drink slowly.
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