Watching sports is better than you think, according to a British study

Hey sports It awakens many emotions and feelings, both positive and negative. When your favorite team scores positively, joy is contagious, while defeat generates frustration and sadness.

Research in the UK shows that watching sports, whether in person or on TV, is a boost to people’s wellbeing. Even when your team is losing, what prevails is the pleasure of having that moment of entertainment and distraction.

Sports improve the quality of life of those who watch them.

Sports provide moments of interaction and fun – Image: Pixabay

The UK government has commissioned research from Anglia Ruskin University in Great Britain to understand how sport affects the well-being of the population.

The survey, led by Helen Keys, collected data from 7,209 Britons aged between 16 and 85.

According to research, people who exercise are happier than those who don't.

This is even more so for those who go to competition venues. However, those who watch TV or live broadcasts also feel some joy and relaxation when watching a sporting event.

In the UK, football is the great national passion, but other sports are also enjoyed, such as: FootballTennis and motorsports. Each of them managed to generate a certain level of enjoyment for their viewers.

social identity theory

The survey also suggests that several theories shape well-being due to sport, one of which is social identity.

When many people support the same team and interact in that environment, they feel a sense of identity, belonging, and positivity.

Another factor is the possibility of meeting friends and enjoying moments of relaxation, regardless of the outcome of the match or tournament. The interaction between people is prominent during these moments.

In the age of the Internet and social networks, the possibility of participating in virtual groups of supporters of a common team or sports, according to research, also increases well-being.

And for this very reason, the study shows that the most important thing is to follow the sporting event, even without going to the event venue.

Therefore, enjoying leisure time in sports will affect the individual’s physical and emotional health, by enhancing it further. Quality of life.