What do you eat to sleep well?

What do you eat to get? Sleep well? The to equip Even the moment you lie in bed can be crucial to Excellent sleep night Or a series of clocks rolling from side to side.

Between dimming the lights (as well as brightening the tablet), avoiding discussing emotionally stressful topics or sending professional assignments for the next day, you should also avoid mobile apps before bed.

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Read also: Discover the perfect side of sleep

And of course food It also occupies an important place in the mission of investigation Sleep well.

Snacks in the evening. eat to sleep well

here they are Four night snacks Which you should give priority in the last hours of the day, to be able to fully relax and rest.

banana

Magnesium and potassium help relax muscles.

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rice

If you take it for dinner, the melatonin in it will help you sleep;

Yogurt

contains tryptophan, an amino acid that helps you sleep;

tea from rooibos

This caffeine-free and relaxing tea enhances comfort.

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